How many calories are in Lentils and Dal Meal?
Lentils and Dal Meal contains 770 calories per serving (39% of the 2,000 kcal daily value), with 9g fat, 120g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils and Dal Meal
Nutritional value of Lentils and Dal Meal per 100 grams
What's inside Lentils and Dal Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown lentils | 150g | 340 kcal | 24g | 1g | 60g |
| Cooked yellow split peas dal with tomato and spices | 100g | 120 kcal | 8g | 0.5g | 20g |
| Cooked vegetable and chickpea curry | 80g | 175 kcal | 7.5g | 8.8g | 12.5g |
Where do the calories in Lentils and Dal Meal come from
How Lentils and Dal Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 50g | 100% |
| Fat | 9g | 14% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils and Dal Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils and Dal Meal
How many calories are in Lentils and Dal Meal?
A full serving of Lentils and Dal Meal contains approximately 770 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 233.3 kcal.
Is Lentils and Dal Meal good for weight loss?
Lentils and Dal Meal has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lentils and Dal Meal?
A serving of Lentils and Dal Meal provides about 50g of protein from a total serving weight of 330g. That is 15.2g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Lentils and Dal Meal calories?
The easiest way to track Lentils and Dal Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils and Dal Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Khichdi with Chickpeas | 220g | 330.0 | 14g | -440 kcal, less protein |
| Dal Curry with Rice and Beans | 380g | 484.0 | 17.2g | -286 kcal, less protein |
| Rice with Dal and Veg Curry | 370g | 365.0 | 15.2g | -405 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -336 kcal, less protein |
| Quinoa with lentil and vegetable curries | 430g | 632.0 | 28g | -138 kcal, less protein |