How many calories are in Eggs & Toast Plate?
Eggs & Toast Plate contains 744.2 calories per serving (37% of the 2,000 kcal daily value), with 44.8g fat, 60.6g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast Plate
Nutritional value of Eggs & Toast Plate per 100 grams
What's inside Eggs & Toast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread (4 slices) | 120g | 271 kcal | 9.7g | 5g | 47g |
| scrambled eggs (2 large) | 100g | 150 kcal | 12.6g | 11g | 1.1g |
| butter (pat on spoon, 2 tbsp ~35g) | 35g | 727.4 kcal | 0.9g | 79.1g | 0.3g |
| fresh cucumber (sliced) | 90g | 16 kcal | 0.7g | 0.1g | 3.3g |
Where do the calories in Eggs & Toast Plate come from
How Eggs & Toast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744.2 kcal | 37% |
| Protein | 25.1g | 50% |
| Fat | 44.8g | 69% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast Plate
How many calories are in Eggs & Toast Plate?
A full serving of Eggs & Toast Plate contains approximately 744.2 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 215.7 kcal.
Is Eggs & Toast Plate good for weight loss?
Eggs & Toast Plate has a moderate calorie density at 215.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Toast Plate?
A serving of Eggs & Toast Plate provides about 25.1g of protein from a total serving weight of 345g. That is 7.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast Plate calories?
The easiest way to track Eggs & Toast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast & Eggs | 370g | 593.0 | 21.6g | -151 kcal, less protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | -405 kcal, less protein |
| open sandwich | 111.5g | 211.0 | 9.6g | -533 kcal, less protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -213 kcal, more protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -448 kcal, less protein |