How many calories are in Chicken Stew with Greens?
Chicken Stew with Greens contains 355 calories per serving (18% of the 2,000 kcal daily value), with 20.7g fat, 23g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stew with Greens
Nutritional value of Chicken Stew with Greens per 100 grams
What's inside Chicken Stew with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces | 150g | 160 kcal | 13.3g | 10g | 6.7g |
| spinach or leafy greens | 100g | 40 kcal | 3g | 0.5g | 7g |
| tomato-based sauce or broth | 50g | 60 kcal | 2g | 0.4g | 12g |
| cooking oil (likely palm or vegetable oil) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Chicken Stew with Greens come from
How Chicken Stew with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 24g | 48% |
| Fat | 20.7g | 32% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stew with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stew with Greens
How many calories are in Chicken Stew with Greens?
A full serving of Chicken Stew with Greens contains approximately 355 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 114.5 kcal.
Is Chicken Stew with Greens good for weight loss?
Chicken Stew with Greens has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stew with Greens?
A serving of Chicken Stew with Greens provides about 24g of protein from a total serving weight of 310g. That is 7.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stew with Greens calories?
The easiest way to track Chicken Stew with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stew with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Chickpea Stew | 410g | 665.0 | 43g | +310 kcal, more protein |
| Chicken Veggie Box | 240g | 235.0 | 23g | -120 kcal, less protein |
| Chicken Rice Porridge | 265g | 345.0 | 16g | -10 kcal, less protein |
| Spiced Chicken Curry | 386g | 592.0 | 43.5g | +237 kcal, more protein |
| Chicken with rice | 470g | 494.0 | 27.5g | +139 kcal, more protein |