How many calories are in Chicken Veggie Box?
Chicken Veggie Box contains 235 calories per serving (12% of the 2,000 kcal daily value), with 7.7g fat, 15g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Box
Nutritional value of Chicken Veggie Box per 100 grams
What's inside Chicken Veggie Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato slice | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| mixed steamed vegetables (carrots, green beans, broccoli) | 50g | 80 kcal | 5g | 0.4g | 14g |
| mashed potatoes | 40g | 62.5 kcal | 3.8g | 0.8g | 7.5g |
| leafy greens (spinach or kale) | 30g | 50 kcal | 4g | 0.3g | 3.3g |
| creamy sauce (likely cheese or cream-based) | 40g | 175 kcal | 3.8g | 12.5g | 7.5g |
| chicken breast pieces | 50g | 160 kcal | 32g | 4g | 0g |
Where do the calories in Chicken Veggie Box come from
How Chicken Veggie Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 23g | 46% |
| Fat | 7.7g | 12% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Box
How many calories are in Chicken Veggie Box?
A full serving of Chicken Veggie Box contains approximately 235 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 97.9 kcal.
Is Chicken Veggie Box good for weight loss?
Chicken Veggie Box has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Box?
A serving of Chicken Veggie Box provides about 23g of protein from a total serving weight of 240g. That is 9.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Box calories?
The easiest way to track Chicken Veggie Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew with Greens | 310g | 355.0 | 24g | +120 kcal, more protein |
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | +355 kcal, more protein |
| Chicken with Veggies | 220g | 310.0 | 23g | +75 kcal, same protein |
| Chicken with rice | 455g | 798.0 | 68.8g | +563 kcal, more protein |
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | +205 kcal, more protein |