How many calories are in Chicken Rice Porridge?
Chicken Rice Porridge contains 345 calories per serving (17% of the 2,000 kcal daily value), with 5.3g fat, 65g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Porridge
Nutritional value of Chicken Rice Porridge per 100 grams
What's inside Chicken Rice Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge base | 150g | 120 kcal | 2.7g | 0.7g | 26.7g |
| chicken meat | 50g | 180 kcal | 18g | 6g | 20g |
| corn kernels | 30g | 83.3 kcal | 3.3g | 0.7g | 16.7g |
| spinach or leafy greens | 20g | 50 kcal | 5g | 0.5g | 10g |
| sun-dried tomato | 15g | 266.7 kcal | 6.7g | 6.7g | 53.3g |
Where do the calories in Chicken Rice Porridge come from
How Chicken Rice Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 5.3g | 8% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Porridge
How many calories are in Chicken Rice Porridge?
A full serving of Chicken Rice Porridge contains approximately 345 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 130.2 kcal.
Is Chicken Rice Porridge good for weight loss?
Chicken Rice Porridge has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Porridge?
A serving of Chicken Rice Porridge provides about 16g of protein from a total serving weight of 265g. That is 6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Porridge calories?
The easiest way to track Chicken Rice Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew with Greens | 310g | 355.0 | 24g | +10 kcal, more protein |
| Chicken Chickpea Stew | 410g | 665.0 | 43g | +320 kcal, more protein |
| rice with mung beans & chicken | 620g | 763.0 | 38.4g | +418 kcal, more protein |
| Rice with greens | 280g | 390.0 | 8g | +45 kcal, less protein |
| Rice with chicken and vegetables | 380g | 365.0 | 29.8g | +20 kcal, more protein |