How many calories are in Makki ki Roti with Yogurt?
Makki ki Roti with Yogurt contains 511 calories per serving (26% of the 2,000 kcal daily value), with 12.3g fat, 79.7g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makki ki Roti with Yogurt
Nutritional value of Makki ki Roti with Yogurt per 100 grams
What's inside Makki ki Roti with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Makki ki Roti (corn flour flatbread) | 150g | 300 kcal | 6g | 6g | 50g |
| Plain Yogurt | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Makki ki Roti with Yogurt come from
How Makki ki Roti with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 12.5g | 25% |
| Fat | 12.3g | 19% |
| Carbs | 79.7g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makki ki Roti with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makki ki Roti with Yogurt
How many calories are in Makki ki Roti with Yogurt?
A full serving of Makki ki Roti with Yogurt contains approximately 511 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 204.4 kcal.
Is Makki ki Roti with Yogurt good for weight loss?
Makki ki Roti with Yogurt has a moderate calorie density at 204.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Makki ki Roti with Yogurt?
A serving of Makki ki Roti with Yogurt provides about 12.5g of protein from a total serving weight of 250g. That is 5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Makki ki Roti with Yogurt calories?
The easiest way to track Makki ki Roti with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makki ki Roti with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dahi | 160g | 251.0 | 8.5g | -260 kcal, less protein |
| Spinach Roti with Yogurt | 250g | 421.0 | 15.5g | -90 kcal, more protein |
| Roti and Curd | 250g | 268.0 | 14.5g | -243 kcal, more protein |
| Karaly Roti with Dahi | 200g | 370.0 | 11.5g | -141 kcal, less protein |
| Indian flatbread | 100g | 282.0 | 7g | -229 kcal, less protein |