How many calories are in Roti and Raita?
Roti and Raita contains 190 calories per serving (10% of the 2,000 kcal daily value), with 7.5g fat, 28g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Raita
Nutritional value of Roti and Raita per 100 grams
What's inside Roti and Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti | 45g | 266.7 kcal | 7.8g | 5.6g | 53.3g |
| Spiced yogurt (Raita) | 100g | 70 kcal | 4g | 5g | 4g |
Where do the calories in Roti and Raita come from
How Roti and Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Fat | 7.5g | 12% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Raita
How many calories are in Roti and Raita?
A full serving of Roti and Raita contains approximately 190 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 131 kcal.
Is Roti and Raita good for weight loss?
Roti and Raita has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Raita?
A serving of Roti and Raita provides about 7.5g of protein from a total serving weight of 145g. That is 5.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Raita calories?
The easiest way to track Roti and Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Curd | 250g | 268.0 | 14.5g | +78 kcal, more protein |
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | +441 kcal, more protein |
| Spinach Roti with Yogurt | 250g | 421.0 | 15.5g | +231 kcal, more protein |
| Indian flatbread | 100g | 282.0 | 7g | +92 kcal, less protein |
| Roti with Dahi | 160g | 251.0 | 8.5g | +61 kcal, more protein |