How many calories are in Roti and Curd?
Roti and Curd contains 268 calories per serving (13% of the 2,000 kcal daily value), with 9.5g fat, 35.1g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Curd
Nutritional value of Roti and Curd per 100 grams
What's inside Roti and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (single) | 50g | 300 kcal | 9g | 7g | 51g |
| Plain yogurt (curd) | 200g | 59 kcal | 5g | 3g | 4.8g |
Where do the calories in Roti and Curd come from
How Roti and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.5g | 29% |
| Fat | 9.5g | 15% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Curd
How many calories are in Roti and Curd?
A full serving of Roti and Curd contains approximately 268 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 107.2 kcal.
Is Roti and Curd good for weight loss?
Roti and Curd has a low calorie density at 107.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Curd?
A serving of Roti and Curd provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Curd calories?
The easiest way to track Roti and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Curd | 145g | 228.0 | 7g | -40 kcal, less protein |
| Roti with curd | 220g | 428.0 | 14.3g | +160 kcal, less protein |
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | +363 kcal, more protein |
| Chapati and Curd | 390g | 813.0 | 29.9g | +545 kcal, more protein |
| Flatbread and Curd | 250g | 310.0 | 12g | +42 kcal, less protein |