How many calories are in Chicken meal with salad and tofu?
Chicken meal with salad and tofu contains 750 calories per serving (38% of the 2,000 kcal daily value), with 49g fat, 36g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken meal with salad and tofu
Nutritional value of Chicken meal with salad and tofu per 100 grams
What's inside Chicken meal with salad and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken with sauce | 250g | 172 kcal | 14g | 12g | 4g |
| mixed salad with avocado and dressing | 150g | 80 kcal | 2g | 6g | 5.3g |
| tofu with pumpkin seeds and sauce | 100g | 120 kcal | 10g | 7g | 8g |
| milk tea with sugar | 200g | 40 kcal | 2g | 1.5g | 5g |
Where do the calories in Chicken meal with salad and tofu come from
How Chicken meal with salad and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 52g | 104% |
| Fat | 49g | 75% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken meal with salad and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken meal with salad and tofu
How many calories are in Chicken meal with salad and tofu?
A full serving of Chicken meal with salad and tofu contains approximately 750 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 107.1 kcal.
Is Chicken meal with salad and tofu good for weight loss?
Chicken meal with salad and tofu has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken meal with salad and tofu?
A serving of Chicken meal with salad and tofu provides about 52g of protein from a total serving weight of 700g. That is 7.4g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chicken meal with salad and tofu calories?
The easiest way to track Chicken meal with salad and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken meal with salad and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 400g | 570.0 | 31.7g | -180 kcal, less protein |
| Rice with chicken | 455g | 616.0 | 32.3g | -134 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | -150 kcal, less protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -246 kcal, less protein |
| Avocado Toast with Tea | 350g | 420.0 | 14g | -330 kcal, less protein |