How many calories are in Honey Glazed Crayfish?
Honey Glazed Crayfish contains 228 calories per serving (11% of the 2,000 kcal daily value), with 9.2g fat, 18.7g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Honey Glazed Crayfish
Nutritional value of Honey Glazed Crayfish per 100 grams
What's inside Honey Glazed Crayfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Crayfish (Whole) | 500g | 16 kcal | 3.2g | 0.2g | 0g |
| Honey | 20g | 305 kcal | 0.5g | 0g | 82g |
| Soy Sauce | 15g | 53.3 kcal | 8g | 0.7g | 4.7g |
| Butter | 10g | 720 kcal | 1g | 81g | 0.1g |
| Garlic | 5g | 140 kcal | 6g | 0g | 32g |
Where do the calories in Honey Glazed Crayfish come from
How Honey Glazed Crayfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 17.7g | 35% |
| Fat | 9.2g | 14% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honey Glazed Crayfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honey Glazed Crayfish
How many calories are in Honey Glazed Crayfish?
A full serving of Honey Glazed Crayfish contains approximately 228 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 41.5 kcal.
Is Honey Glazed Crayfish good for weight loss?
Honey Glazed Crayfish has a low calorie density at 41.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Honey Glazed Crayfish?
A serving of Honey Glazed Crayfish provides about 17.7g of protein from a total serving weight of 550g. That is 3.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Honey Glazed Crayfish calories?
The easiest way to track Honey Glazed Crayfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honey Glazed Crayfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Crayfish | 100g | 77.0 | 15.9g | -151 kcal, less protein |
| Crayfish and Rice | 265g | 395.0 | 31g | +167 kcal, more protein |
| Crab & Shrimp | 410g | 377.0 | 68.1g | +149 kcal, more protein |
| Grilled Prawns | 75g | 71.0 | 8g | -157 kcal, less protein |
| Stewed Soy Squid | 150g | 180.0 | 23g | -48 kcal, more protein |