How many calories are in Crayfish and Rice?
Crayfish and Rice contains 395 calories per serving (20% of the 2,000 kcal daily value), with 17.5g fat, 26g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Crayfish and Rice
Nutritional value of Crayfish and Rice per 100 grams
What's inside Crayfish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Brown Rice | 100g | 120 kcal | 3g | 0.5g | 26g |
| Cooked Crayfish (Meat Only) | 150g | 93.3 kcal | 18.7g | 1.3g | 0g |
| Cooking Oil and Seasoning | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Crayfish and Rice come from
How Crayfish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 31g | 62% |
| Fat | 17.5g | 27% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crayfish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crayfish and Rice
How many calories are in Crayfish and Rice?
A full serving of Crayfish and Rice contains approximately 395 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 149.1 kcal.
Is Crayfish and Rice good for weight loss?
Crayfish and Rice has a low calorie density at 149.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crayfish and Rice?
A serving of Crayfish and Rice provides about 31g of protein from a total serving weight of 265g. That is 11.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Crayfish and Rice calories?
The easiest way to track Crayfish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crayfish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp and Rice | 230g | 336.0 | 24.1g | -59 kcal, less protein |
| Rice with herbs and fish | 205g | 303.9 | 15.2g | -91 kcal, less protein |
| Beef, Chicken, Rice | 365g | 698.0 | 61g | +303 kcal, more protein |
| Steamed Fish with Rice | 435g | 491.0 | 54g | +96 kcal, more protein |
| Pork Rice Seafood | 450g | 592.0 | 52g | +197 kcal, more protein |