How many calories are in Steamed Dumplings?
Steamed Dumplings contains 144 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Dumplings
Nutritional value of Steamed Dumplings per 100 grams
What's inside Steamed Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling wrapper (wheat flour) | 40g | 225 kcal | 7.5g | 2.5g | 37.5g |
| pork filling | 30g | 166.7 kcal | 16.7g | 10g | 6.7g |
| carrot | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Steamed Dumplings come from
How Steamed Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 8.1g | 16% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Dumplings
How many calories are in Steamed Dumplings?
A full serving of Steamed Dumplings contains approximately 144 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 180 kcal.
Is Steamed Dumplings good for weight loss?
Steamed Dumplings has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Dumplings?
A serving of Steamed Dumplings provides about 8.1g of protein from a total serving weight of 80g. That is 10.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Dumplings calories?
The easiest way to track Steamed Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 90g | 190.0 | 11g | +46 kcal, more protein |
| Steamed Rice Dumplings | 310g | 504.0 | 24.1g | +360 kcal, more protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -74 kcal, less protein |
| Single Potsticker Dumpling | 25g | 55.0 | 2.8g | -89 kcal, less protein |
| dumplings | 350g | 470.0 | 22g | +326 kcal, more protein |