How many calories are in Steamed Rice Dumplings?
Steamed Rice Dumplings contains 504 calories per serving (25% of the 2,000 kcal daily value), with 8g fat, 81g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice Dumplings
Nutritional value of Steamed Rice Dumplings per 100 grams
What's inside Steamed Rice Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork filling | 200g | 140 kcal | 10g | 4g | 15g |
| glutinous rice wrapper | 100g | 220 kcal | 4g | 0g | 50g |
| carrot garnish | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Steamed Rice Dumplings come from
How Steamed Rice Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 24.1g | 48% |
| Fat | 8g | 12% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice Dumplings
How many calories are in Steamed Rice Dumplings?
A full serving of Steamed Rice Dumplings contains approximately 504 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 162.6 kcal.
Is Steamed Rice Dumplings good for weight loss?
Steamed Rice Dumplings has a moderate calorie density at 162.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Rice Dumplings?
A serving of Steamed Rice Dumplings provides about 24.1g of protein from a total serving weight of 310g. That is 7.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice Dumplings calories?
The easiest way to track Steamed Rice Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 80g | 144.0 | 8.1g | -360 kcal, less protein |
| Grilled Sticky Rice Parcel | 160g | 290.0 | 9g | -214 kcal, less protein |
| Egg roll | 165g | 298.0 | 15.3g | -206 kcal, less protein |
| Vietnamese Spring Rolls | 300g | 341.0 | 12g | -163 kcal, less protein |
| Wrapped Sticky Rice | 37g | 56.0 | 2g | -448 kcal, less protein |