How many calories are in Rice with Dal and Chutney?
Rice with Dal and Chutney contains 339 calories per serving (17% of the 2,000 kcal daily value), with 4.1g fat, 66.2g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Chutney
Nutritional value of Rice with Dal and Chutney per 100 grams
What's inside Rice with Dal and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| yellow lentil dal (cooked) | 70g | 85.7 kcal | 6.4g | 0.3g | 17.1g |
| chutney or sauce (likely tomato or tamarind based) | 30g | 150 kcal | 1.7g | 11.7g | 10g |
Where do the calories in Rice with Dal and Chutney come from
How Rice with Dal and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 9.2g | 18% |
| Fat | 4.1g | 6% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Chutney
How many calories are in Rice with Dal and Chutney?
A full serving of Rice with Dal and Chutney contains approximately 339 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 121.1 kcal.
Is Rice with Dal and Chutney good for weight loss?
Rice with Dal and Chutney has a low calorie density at 121.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Chutney?
A serving of Rice with Dal and Chutney provides about 9.2g of protein from a total serving weight of 280g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Chutney calories?
The easiest way to track Rice with Dal and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Chutney | 365g | 445.0 | 14.7g | +106 kcal, more protein |
| Spiced Rice with Meat | 245g | 370.0 | 11.2g | +31 kcal, more protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | +190 kcal, more protein |
| Steamed Rice with Chutney | 180g | 255.0 | 5.2g | -84 kcal, less protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | +116 kcal, more protein |