How many calories are in Steamed Rice with Chutney?
Steamed Rice with Chutney contains 255 calories per serving (13% of the 2,000 kcal daily value), with 4.4g fat, 48.4g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice with Chutney
Nutritional value of Steamed Rice with Chutney per 100 grams
What's inside Steamed Rice with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| spicy chutney (likely tomato or chili based) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Steamed Rice with Chutney come from
How Steamed Rice with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.2g | 10% |
| Fat | 4.4g | 7% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice with Chutney
How many calories are in Steamed Rice with Chutney?
A full serving of Steamed Rice with Chutney contains approximately 255 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 141.7 kcal.
Is Steamed Rice with Chutney good for weight loss?
Steamed Rice with Chutney has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Rice with Chutney?
A serving of Steamed Rice with Chutney provides about 5.2g of protein from a total serving weight of 180g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice with Chutney calories?
The easiest way to track Steamed Rice with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chutney | 250g | 340.0 | 6g | +85 kcal, more protein |
| Rice with Dal and Chutney | 280g | 339.0 | 9.2g | +84 kcal, more protein |
| Rice with mung beans & spicy chicken | 395g | 600.0 | 46.2g | +345 kcal, more protein |
| Indian Thali Partial | 200g | 290.0 | 6.7g | +35 kcal, more protein |
| Rice with curry | 305g | 493.0 | 15.4g | +238 kcal, more protein |