How many calories are in Sesame ring?
Sesame ring contains 190 calories per serving (10% of the 2,000 kcal daily value), with 11.4g fat, 18.2g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame ring
Nutritional value of Sesame ring per 100 grams
What's inside Sesame ring
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame-coated ring (simit/kaak-like bread) | 35g | 542.9 kcal | 16g | 32.6g | 52g |
Where do the calories in Sesame ring come from
How Sesame ring fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.6g | 11% |
| Fat | 11.4g | 18% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame ring
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame ring
How many calories are in Sesame ring?
A full serving of Sesame ring contains approximately 190 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 542.9 kcal.
Is Sesame ring good for weight loss?
Sesame ring has a high calorie density at 542.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame ring?
A serving of Sesame ring provides about 5.6g of protein from a total serving weight of 35g. That is 16g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Sesame ring calories?
The easiest way to track Sesame ring is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame ring compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Bread Ring | 50g | 160.0 | 5g | -30 kcal, less protein |
| Sesame Simit | 157g | 490.0 | 15.8g | +300 kcal, more protein |
| sesame simit | 85g | 290.3 | 9.1g | +100 kcal, more protein |
| Sesame Bread Rings | 120g | 360.0 | 12g | +170 kcal, more protein |
| braided bread roll | 80g | 220.0 | 7g | +30 kcal, more protein |