How many calories are in Sesame Simit?
Sesame Simit contains 490 calories per serving (25% of the 2,000 kcal daily value), with 16.6g fat, 72.7g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Simit
Nutritional value of Sesame Simit per 100 grams
What's inside Sesame Simit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| simit (sesame-covered bread ring) | 145g | 289.7 kcal | 9.4g | 6.6g | 50g |
| sesame seeds (on surface) | 12g | 583.3 kcal | 18.3g | 58.3g | 1.7g |
Where do the calories in Sesame Simit come from
How Sesame Simit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 15.8g | 32% |
| Fat | 16.6g | 26% |
| Carbs | 72.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Simit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Simit
How many calories are in Sesame Simit?
A full serving of Sesame Simit contains approximately 490 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 312.1 kcal.
Is Sesame Simit good for weight loss?
Sesame Simit has a high calorie density at 312.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Simit?
A serving of Sesame Simit provides about 15.8g of protein from a total serving weight of 157g. That is 10.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Simit calories?
The easiest way to track Sesame Simit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Simit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame ring | 35g | 190.0 | 5.6g | -300 kcal, less protein |
| sesame simit | 85g | 290.3 | 9.1g | -199 kcal, less protein |
| Sesame Bread Ring | 50g | 160.0 | 5g | -330 kcal, less protein |
| Braided Bread | 52g | 152.0 | 4.3g | -338 kcal, less protein |
| Sesame Bread | 52g | 152.0 | 4.3g | -338 kcal, less protein |