How many calories are in Sardine?
Sardine contains 50 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 0g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardine
Nutritional value of Sardine per 100 grams
What's inside Sardine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sardine | 20g | 250 kcal | 32.5g | 16.3g | 0g |
Where do the calories in Sardine come from
How Sardine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 6.5g | 13% |
| Fat | 3.3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardine
How many calories are in Sardine?
A full serving of Sardine contains approximately 50 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 250 kcal.
Is Sardine good for weight loss?
Sardine has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sardine?
A serving of Sardine provides about 6.5g of protein from a total serving weight of 20g. That is 32.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Sardine calories?
The easiest way to track Sardine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardine | 38g | 100.0 | 12g | +50 kcal, more protein |
| Baked Sardines with Tomato | 300g | 234.0 | 33g | +184 kcal, more protein |
| Cooked Sardines | 50g | 110.0 | 16g | +60 kcal, more protein |
| Fried Sardines | 150g | 330.0 | 25g | +280 kcal, more protein |
| Fried Sardines | 80g | 160.0 | 18g | +110 kcal, more protein |