How many calories are in Sardine?
Sardine contains 100 calories per serving (5% of the 2,000 kcal daily value), with 5.5g fat, 0g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardine
Nutritional value of Sardine per 100 grams
What's inside Sardine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sardine | 38g | 263.2 kcal | 31.6g | 14.5g | 0g |
Where do the calories in Sardine come from
How Sardine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 12g | 24% |
| Fat | 5.5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardine
How many calories are in Sardine?
A full serving of Sardine contains approximately 100 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 263.2 kcal.
Is Sardine good for weight loss?
Sardine has a high calorie density at 263.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sardine?
A serving of Sardine provides about 12g of protein from a total serving weight of 38g. That is 31.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sardine calories?
The easiest way to track Sardine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardine | 20g | 50.0 | 6.5g | -50 kcal, less protein |
| Baked Sardines with Tomato | 300g | 234.0 | 33g | +134 kcal, more protein |
| Cooked Sardines | 50g | 110.0 | 16g | +10 kcal, more protein |
| Fried Sardines | 150g | 330.0 | 25g | +230 kcal, more protein |
| Fried Sardines | 80g | 160.0 | 18g | +60 kcal, more protein |