How many calories are in Chicken with veggies?
Chicken with veggies contains 378 calories per serving (19% of the 2,000 kcal daily value), with 25.6g fat, 10.4g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with veggies
Nutritional value of Chicken with veggies per 100 grams
What's inside Chicken with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried chicken breast | 150g | 220 kcal | 20g | 16.7g | 0g |
| broccoli | 50g | 34 kcal | 2.8g | 0.4g | 7g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| lettuce | 70g | 15.7 kcal | 1.4g | 0.3g | 2.9g |
Where do the calories in Chicken with veggies come from
How Chicken with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 33g | 66% |
| Fat | 25.6g | 39% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with veggies
How many calories are in Chicken with veggies?
A full serving of Chicken with veggies contains approximately 378 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108 kcal.
Is Chicken with veggies good for weight loss?
Chicken with veggies has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with veggies?
A serving of Chicken with veggies provides about 33g of protein from a total serving weight of 350g. That is 9.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with veggies calories?
The easiest way to track Chicken with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 140g | 41.0 | 2.1g | -337 kcal, less protein |
| Chicken with Veggies | 310g | 240.0 | 35.3g | -138 kcal, more protein |
| Chicken and Veggies | 380g | 273.0 | 41.4g | -105 kcal, more protein |
| Chicken with Veggies | 270g | 196.0 | 34.4g | -182 kcal, more protein |
| Chicken Stir Fry with Rice | 470g | 438.0 | 37.1g | +60 kcal, more protein |