How many calories are in Chicken and Veggies?
Chicken and Veggies contains 273 calories per serving (14% of the 2,000 kcal daily value), with 7.9g fat, 17.5g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Veggies
Nutritional value of Chicken and Veggies per 100 grams
What's inside Chicken and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast cooked | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| spinach cooked | 50g | 24 kcal | 3g | 0.6g | 4g |
| broccoli cooked | 40g | 35 kcal | 3g | 0.5g | 7.5g |
| carrot cooked | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| lettuce raw | 40g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
| lettuce and cherry tomato salad | 50g | 18 kcal | 1g | 0.2g | 6g |
Where do the calories in Chicken and Veggies come from
How Chicken and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 41.4g | 83% |
| Fat | 7.9g | 12% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Veggies
How many calories are in Chicken and Veggies?
A full serving of Chicken and Veggies contains approximately 273 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 71.8 kcal.
Is Chicken and Veggies good for weight loss?
Chicken and Veggies has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Veggies?
A serving of Chicken and Veggies provides about 41.4g of protein from a total serving weight of 380g. That is 10.9g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Veggies calories?
The easiest way to track Chicken and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Veggies and Salad | 480g | 395.0 | 29.8g | +122 kcal, less protein |
| Salmon with Veggies and Salad | 410g | 304.0 | 28.2g | +31 kcal, less protein |
| Chicken with veggies | 350g | 378.0 | 33g | +105 kcal, less protein |
| Chicken Chickpea Bowl | 370g | 459.0 | 44.9g | +186 kcal, more protein |
| Chicken with rice and veggies | 390g | 426.0 | 38.2g | +153 kcal, less protein |