How many calories are in Chicken Stir Fry with Rice?
Chicken Stir Fry with Rice contains 438 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 63g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir Fry with Rice
Nutritional value of Chicken Stir Fry with Rice per 100 grams
What's inside Chicken Stir Fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 110 kcal | 2.3g | 0.3g | 24g |
| chicken breast | 120g | 165 kcal | 25g | 5.8g | 8.3g |
| broccoli | 80g | 43.8 kcal | 3.1g | 0.5g | 8.8g |
| carrots | 70g | 35.7 kcal | 0.9g | 0.1g | 8.6g |
| red bell pepper | 50g | 30 kcal | 1g | 0.2g | 8g |
Where do the calories in Chicken Stir Fry with Rice come from
How Chicken Stir Fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 37.1g | 74% |
| Fat | 8g | 12% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir Fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir Fry with Rice
How many calories are in Chicken Stir Fry with Rice?
A full serving of Chicken Stir Fry with Rice contains approximately 438 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 93.2 kcal.
Is Chicken Stir Fry with Rice good for weight loss?
Chicken Stir Fry with Rice has a low calorie density at 93.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir Fry with Rice?
A serving of Chicken Stir Fry with Rice provides about 37.1g of protein from a total serving weight of 470g. That is 7.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir Fry with Rice calories?
The easiest way to track Chicken Stir Fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir Fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Stir-fry with Rice | 345g | 422.0 | 37.9g | -16 kcal, more protein |
| Chicken Veggie Stir-fry | 190g | 203.0 | 22.5g | -235 kcal, less protein |
| Chicken Rice Pepper | 320g | 341.0 | 27.2g | -97 kcal, less protein |
| Chicken with rice and veggies | 390g | 426.0 | 38.2g | -12 kcal, more protein |
| Chicken and Red Rice | 425g | 514.0 | 51.7g | +76 kcal, more protein |