How many calories are in Rice with dhal and sides?
Rice with dhal and sides contains 436 calories per serving (22% of the 2,000 kcal daily value), with 12.2g fat, 74.9g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dhal and sides
Nutritional value of Rice with dhal and sides per 100 grams
What's inside Rice with dhal and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| Dhal (cooked lentils) | 100g | 116 kcal | 9g | 3.6g | 20.1g |
| Coconut sambol | 50g | 180 kcal | 2g | 16g | 6g |
| Brinjal (eggplant, cooked) | 100g | 35 kcal | 1g | 0.2g | 8.6g |
Where do the calories in Rice with dhal and sides come from
How Rice with dhal and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 15.3g | 31% |
| Fat | 12.2g | 19% |
| Carbs | 74.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dhal and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dhal and sides
How many calories are in Rice with dhal and sides?
A full serving of Rice with dhal and sides contains approximately 436 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 109 kcal.
Is Rice with dhal and sides good for weight loss?
Rice with dhal and sides has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dhal and sides?
A serving of Rice with dhal and sides provides about 15.3g of protein from a total serving weight of 400g. That is 3.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dhal and sides calories?
The easiest way to track Rice with dhal and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dhal and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentils and Veg Curry | 340g | 376.0 | 15g | -60 kcal, less protein |
| Dal with Rice & Sides | 620g | 660.0 | 19.8g | +224 kcal, more protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +344 kcal, more protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | +85 kcal, more protein |
| South Indian Meal | 350g | 510.0 | 31g | +74 kcal, more protein |