How many calories are in Rice with Tempeh and Pork Fat?
Rice with Tempeh and Pork Fat contains 446 calories per serving (22% of the 2,000 kcal daily value), with 20.3g fat, 44.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tempeh and Pork Fat
Nutritional value of Rice with Tempeh and Pork Fat per 100 grams
What's inside Rice with Tempeh and Pork Fat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| fried pork fat (chicharrón) | 80g | 175 kcal | 6.3g | 12.5g | 6.3g |
| stir-fried tempeh with vegetables | 100g | 150 kcal | 15g | 10g | 5g |
Where do the calories in Rice with Tempeh and Pork Fat come from
How Rice with Tempeh and Pork Fat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 23.2g | 46% |
| Fat | 20.3g | 31% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tempeh and Pork Fat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tempeh and Pork Fat
How many calories are in Rice with Tempeh and Pork Fat?
A full serving of Rice with Tempeh and Pork Fat contains approximately 446 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148.7 kcal.
Is Rice with Tempeh and Pork Fat good for weight loss?
Rice with Tempeh and Pork Fat has a low calorie density at 148.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tempeh and Pork Fat?
A serving of Rice with Tempeh and Pork Fat provides about 23.2g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tempeh and Pork Fat calories?
The easiest way to track Rice with Tempeh and Pork Fat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tempeh and Pork Fat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 330g | 475.0 | 28.2g | +29 kcal, more protein |
| Rice with fried sides | 415g | 412.0 | 20g | -34 kcal, less protein |
| Chicken Rice Plate | 400g | 515.0 | 32.2g | +69 kcal, more protein |
| Vegetarian Asian Plate | 450g | 815.0 | 31.3g | +369 kcal, more protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | -186 kcal, less protein |