How many calories are in Rice with stir-fry?
Rice with stir-fry contains 475 calories per serving (24% of the 2,000 kcal daily value), with 16.4g fat, 52.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry
Nutritional value of Rice with stir-fry per 100 grams
What's inside Rice with stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried vegetables with tofu (bean sprouts, green peppers, tofu) | 80g | 112.5 kcal | 7.5g | 5g | 8.8g |
| stir-fried pork with chili and onions | 100g | 190 kcal | 18g | 12g | 2g |
Where do the calories in Rice with stir-fry come from
How Rice with stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 28.2g | 56% |
| Fat | 16.4g | 25% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry
How many calories are in Rice with stir-fry?
A full serving of Rice with stir-fry contains approximately 475 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 143.9 kcal.
Is Rice with stir-fry good for weight loss?
Rice with stir-fry has a low calorie density at 143.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry?
A serving of Rice with stir-fry provides about 28.2g of protein from a total serving weight of 330g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry calories?
The easiest way to track Rice with stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tofu & veg | 460g | 560.0 | 25.4g | +85 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +31 kcal, less protein |
| Rice with Pork Stir-fry | 225g | 342.0 | 18g | -133 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -29 kcal, more protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | -45 kcal, less protein |