How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 515 calories per serving (26% of the 2,000 kcal daily value), with 17.4g fat, 64.2g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried chicken with vegetables (bell peppers, onions) | 100g | 165 kcal | 15g | 10g | 6g |
| fried tempeh | 80g | 175 kcal | 15g | 8.8g | 15g |
| steamed chayote squash | 70g | 21.4 kcal | 1.4g | 0g | 4.3g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 32.2g | 64% |
| Fat | 17.4g | 27% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 515 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 128.8 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 32.2g of protein from a total serving weight of 400g. That is 8.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | +10 kcal, less protein |
| Rice with Vegetables and Tempeh | 290g | 345.0 | 15.4g | -170 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +125 kcal, less protein |
| Tofu Omelette with Rice and Tempeh | 440g | 460.0 | 24.5g | -55 kcal, less protein |
| Rice with fried sides | 415g | 412.0 | 20g | -103 kcal, less protein |