How many calories are in Rice with fried sides?
Rice with fried sides contains 412 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 55g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried sides
Nutritional value of Rice with fried sides per 100 grams
What's inside Rice with fried sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 128g | 146.9 kcal | 3.1g | 0g | 32.8g |
| fried chicken pieces (battered) | 44g | 254.5 kcal | 18.2g | 15.9g | 9.1g |
| tempeh (fried, Indonesian style) | 56g | 171.4 kcal | 10.7g | 7.1g | 10.7g |
| stir-fried bok choy (light oil, garlic) | 48g | 33.3 kcal | 4.2g | 0g | 6.3g |
Where do the calories in Rice with fried sides come from
How Rice with fried sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried sides
How many calories are in Rice with fried sides?
A full serving of Rice with fried sides contains approximately 412 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 99.3 kcal.
Is Rice with fried sides good for weight loss?
Rice with fried sides has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried sides?
A serving of Rice with fried sides provides about 20g of protein from a total serving weight of 415g. That is 4.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried sides calories?
The easiest way to track Rice with fried sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Campur | 410g | 640.0 | 32g | +228 kcal, more protein |
| Rice with skewer & tempeh | 415g | 697.0 | 50g | +285 kcal, more protein |
| rice with chicken & veg | 405g | 752.8 | 35g | +340 kcal, more protein |
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | +88 kcal, more protein |
| Tempe with coconut | 535g | 806.0 | 46.1g | +394 kcal, more protein |