How many calories are in Besan Pancake with Chutneys?
Besan Pancake with Chutneys contains 350 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 31g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Pancake with Chutneys
Nutritional value of Besan Pancake with Chutneys per 100 grams
What's inside Besan Pancake with Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (chickpea flour) pancake | 150g | 140 kcal | 6.7g | 8g | 12g |
| Tomato chutney | 60g | 66.7 kcal | 1.7g | 0g | 13.3g |
| Coconut chutney | 80g | 125 kcal | 1.3g | 10g | 6.3g |
Where do the calories in Besan Pancake with Chutneys come from
How Besan Pancake with Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Pancake with Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Pancake with Chutneys
How many calories are in Besan Pancake with Chutneys?
A full serving of Besan Pancake with Chutneys contains approximately 350 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 120.7 kcal.
Is Besan Pancake with Chutneys good for weight loss?
Besan Pancake with Chutneys has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Pancake with Chutneys?
A serving of Besan Pancake with Chutneys provides about 12g of protein from a total serving weight of 290g. That is 4.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Besan Pancake with Chutneys calories?
The easiest way to track Besan Pancake with Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Pancake with Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Pancake Meal | 250g | 350.0 | 10.5g | +0 kcal, less protein |
| Indian savory pancakes | 290g | 340.0 | 12g | -10 kcal, same protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -206 kcal, less protein |
| Besan Pancake with Paneer | 200g | 290.0 | 17g | -60 kcal, more protein |
| Besan Chilla Meal | 308g | 402.0 | 15g | +52 kcal, more protein |