How many calories are in Indian savory pancakes?
Indian savory pancakes contains 340 calories per serving (17% of the 2,000 kcal daily value), with 17.5g fat, 33g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian savory pancakes
Nutritional value of Indian savory pancakes per 100 grams
What's inside Indian savory pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (chickpea flour) pancakes | 150g | 140 kcal | 6.7g | 6.7g | 13.3g |
| Coconut chutney | 80g | 112.5 kcal | 1.3g | 8.8g | 6.3g |
| Tomato chutney | 60g | 66.7 kcal | 1.7g | 0.8g | 13.3g |
Where do the calories in Indian savory pancakes come from
How Indian savory pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 17.5g | 27% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian savory pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian savory pancakes
How many calories are in Indian savory pancakes?
A full serving of Indian savory pancakes contains approximately 340 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 117.2 kcal.
Is Indian savory pancakes good for weight loss?
Indian savory pancakes has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian savory pancakes?
A serving of Indian savory pancakes provides about 12g of protein from a total serving weight of 290g. That is 4.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Indian savory pancakes calories?
The easiest way to track Indian savory pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian savory pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | +10 kcal, same protein |
| Indian Pancake Meal | 250g | 350.0 | 10.5g | +10 kcal, less protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -196 kcal, less protein |
| Besan Chilla Meal | 308g | 402.0 | 15g | +62 kcal, more protein |
| Besan Pancake with Paneer | 200g | 290.0 | 17g | -50 kcal, more protein |