How many calories are in Besan Pancake with Paneer?
Besan Pancake with Paneer contains 290 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Pancake with Paneer
Nutritional value of Besan Pancake with Paneer per 100 grams
What's inside Besan Pancake with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) pancake | 100g | 130 kcal | 6g | 2g | 20g |
| Scrambled paneer (Indian cottage cheese) | 70g | 171.4 kcal | 14.3g | 11.4g | 2.9g |
| Green chutney (coriander, mint, green chili, lemon) | 30g | 133.3 kcal | 3.3g | 6.7g | 10g |
Where do the calories in Besan Pancake with Paneer come from
How Besan Pancake with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Pancake with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Pancake with Paneer
How many calories are in Besan Pancake with Paneer?
A full serving of Besan Pancake with Paneer contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Besan Pancake with Paneer good for weight loss?
Besan Pancake with Paneer has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Pancake with Paneer?
A serving of Besan Pancake with Paneer provides about 17g of protein from a total serving weight of 200g. That is 8.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Besan Pancake with Paneer calories?
The easiest way to track Besan Pancake with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Pancake with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 400g | 370.0 | 13g | +80 kcal, less protein |
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | +60 kcal, less protein |
| Indian Pancake Meal | 250g | 350.0 | 10.5g | +60 kcal, less protein |
| Besan Chilla with Chutney and Raita | 290g | 285.0 | 14g | -5 kcal, less protein |
| Indian savory pancakes | 290g | 340.0 | 12g | +50 kcal, less protein |