How many calories are in Besan Chilla Meal?
Besan Chilla Meal contains 402 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 76g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla Meal
Nutritional value of Besan Chilla Meal per 100 grams
What's inside Besan Chilla Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Chilla (Gram Flour Pancake) | 132g | 241.7 kcal | 9.8g | 3g | 41.7g |
| Raw Radish | 55g | 40 kcal | 1.8g | 0g | 10.9g |
| Persimmon Fruit | 77g | 42.9 kcal | 1.3g | 0g | 11.7g |
| Tomato Chutney | 44g | 63.6 kcal | 2.3g | 2.3g | 15.9g |
Where do the calories in Besan Chilla Meal come from
How Besan Chilla Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla Meal
How many calories are in Besan Chilla Meal?
A full serving of Besan Chilla Meal contains approximately 402 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 130.5 kcal.
Is Besan Chilla Meal good for weight loss?
Besan Chilla Meal has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Chilla Meal?
A serving of Besan Chilla Meal provides about 15g of protein from a total serving weight of 308g. That is 4.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla Meal calories?
The easiest way to track Besan Chilla Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | -52 kcal, less protein |
| Indian Pancake Meal | 250g | 350.0 | 10.5g | -52 kcal, less protein |
| Indian savory pancakes | 290g | 340.0 | 12g | -62 kcal, less protein |
| Besan Chilla with Chutney and Raita | 290g | 285.0 | 14g | -117 kcal, less protein |
| Onion Besan Pancake | 185g | 355.0 | 11.7g | -47 kcal, less protein |