How many calories are in Indian Pancake Meal?
Indian Pancake Meal contains 350 calories per serving (18% of the 2,000 kcal daily value), with 17.5g fat, 38g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Pancake Meal
Nutritional value of Indian Pancake Meal per 100 grams
What's inside Indian Pancake Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (chickpea flour) pancake | 120g | 183.3 kcal | 6.7g | 8.3g | 20.8g |
| Tomato chutney | 60g | 66.7 kcal | 1.7g | 0.8g | 13.3g |
| Coconut chutney | 70g | 128.6 kcal | 2.1g | 10g | 7.1g |
Where do the calories in Indian Pancake Meal come from
How Indian Pancake Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.5g | 21% |
| Fat | 17.5g | 27% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Pancake Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Pancake Meal
How many calories are in Indian Pancake Meal?
A full serving of Indian Pancake Meal contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Indian Pancake Meal good for weight loss?
Indian Pancake Meal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Pancake Meal?
A serving of Indian Pancake Meal provides about 10.5g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Indian Pancake Meal calories?
The easiest way to track Indian Pancake Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Pancake Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | +0 kcal, more protein |
| Indian savory pancakes | 290g | 340.0 | 12g | -10 kcal, more protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -206 kcal, less protein |
| Besan Pancake with Paneer | 200g | 290.0 | 17g | -60 kcal, more protein |
| Besan Chilla Meal | 308g | 402.0 | 15g | +52 kcal, more protein |