How many calories are in Nutty Banana Smoothie?
Nutty Banana Smoothie contains 438 calories per serving (22% of the 2,000 kcal daily value), with 24.5g fat, 35g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutty Banana Smoothie
Nutritional value of Nutty Banana Smoothie per 100 grams
What's inside Nutty Banana Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (blended) | 350g | 60 kcal | 0.9g | 2.9g | 5.1g |
| milk (2% fat) | 200g | 50 kcal | 3.4g | 1.8g | 6g |
| peanut butter (scoop shown, 1 tbsp) | 10g | 580 kcal | 25g | 50g | 20g |
| mixed shelled nuts (small scoop) | 12g | 583.3 kcal | 20.8g | 50g | 25g |
Where do the calories in Nutty Banana Smoothie come from
How Nutty Banana Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 14.8g | 30% |
| Fat | 24.5g | 38% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutty Banana Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutty Banana Smoothie
How many calories are in Nutty Banana Smoothie?
A full serving of Nutty Banana Smoothie contains approximately 438 kcal. The total serving weighs about 572g. Per 100 grams, that works out to 76.6 kcal.
Is Nutty Banana Smoothie good for weight loss?
Nutty Banana Smoothie has a low calorie density at 76.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nutty Banana Smoothie?
A serving of Nutty Banana Smoothie provides about 14.8g of protein from a total serving weight of 572g. That is 2.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Nutty Banana Smoothie calories?
The easiest way to track Nutty Banana Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutty Banana Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 315g | 535.2 | 20.1g | +97 kcal, more protein |
| oat porridge | 370g | 628.0 | 21.4g | +190 kcal, more protein |
| Protein shake | 380g | 339.0 | 33.1g | -99 kcal, more protein |
| Protein milkshake | 405g | 377.0 | 33.8g | -61 kcal, more protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +117 kcal, more protein |