How many calories are in oat porridge?
oat porridge contains 535.2 calories per serving (27% of the 2,000 kcal daily value), with 14.4g fat, 87.6g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat porridge
Nutritional value of oat porridge per 100 grams
What's inside oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 80g | 384 kcal | 13g | 7g | 67g |
| cow milk (2% fat) | 200g | 52 kcal | 3.4g | 2g | 7.5g |
| banana (sliced) | 20g | 320 kcal | 4g | 6g | 55g |
| peanut butter (small swirl) | 10g | 480 kcal | 20g | 35g | 50g |
| dried fruit / raisin (few) | 5g | 240 kcal | 2g | 2g | 60g |
Where do the calories in oat porridge come from
How oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535.2 kcal | 27% |
| Protein | 20.1g | 40% |
| Fat | 14.4g | 22% |
| Carbs | 87.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat porridge
How many calories are in oat porridge?
A full serving of oat porridge contains approximately 535.2 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 169.9 kcal.
Is oat porridge good for weight loss?
oat porridge has a moderate calorie density at 169.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat porridge?
A serving of oat porridge provides about 20.1g of protein from a total serving weight of 315g. That is 6.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track oat porridge calories?
The easiest way to track oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 370g | 628.0 | 21.4g | +92 kcal, more protein |
| Oat porridge | 56g | 96.0 | 4g | -439 kcal, less protein |
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | +9 kcal, less protein |
| Oats breakfast plate | 550g | 597.0 | 27.4g | +61 kcal, more protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +19 kcal, less protein |