How many calories are in Rice with greens and chicken?
Rice with greens and chicken contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10.9g fat, 54.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with greens and chicken
Nutritional value of Rice with greens and chicken per 100 grams
What's inside Rice with greens and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled leafy greens (e.g., spinach or similar) | 120g | 37.5 kcal | 2.5g | 0.4g | 6.7g |
| cooked chicken meat | 70g | 157.1 kcal | 24.3g | 10g | 0g |
| broth or sauce (light, vegetable or chicken-based) | 50g | 80 kcal | 2g | 6g | 6g |
Where do the calories in Rice with greens and chicken come from
How Rice with greens and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 25.2g | 50% |
| Fat | 10.9g | 17% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and chicken
How many calories are in Rice with greens and chicken?
A full serving of Rice with greens and chicken contains approximately 390 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 100 kcal.
Is Rice with greens and chicken good for weight loss?
Rice with greens and chicken has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and chicken?
A serving of Rice with greens and chicken provides about 25.2g of protein from a total serving weight of 390g. That is 6.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and chicken calories?
The easiest way to track Rice with greens and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and meat | 250g | 270.0 | 12.2g | -120 kcal, less protein |
| Chicken Rice with Greens | 230g | 315.0 | 35.7g | -75 kcal, more protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +43 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -220 kcal, less protein |
| Chicken Rice Greens | 290g | 345.0 | 23.7g | -45 kcal, less protein |