How many calories are in Chicken Rice with Greens?
Chicken Rice with Greens contains 315 calories per serving (16% of the 2,000 kcal daily value), with 4.1g fat, 32g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Greens
Nutritional value of Chicken Rice with Greens per 100 grams
What's inside Chicken Rice with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled chicken (meat only) | 80g | 206.3 kcal | 38.8g | 4.5g | 0g |
| boiled leafy greens (e.g., spinach or kangkong) | 50g | 40 kcal | 4g | 0.4g | 8g |
Where do the calories in Chicken Rice with Greens come from
How Chicken Rice with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 35.7g | 71% |
| Fat | 4.1g | 6% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Greens
How many calories are in Chicken Rice with Greens?
A full serving of Chicken Rice with Greens contains approximately 315 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 137 kcal.
Is Chicken Rice with Greens good for weight loss?
Chicken Rice with Greens has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Greens?
A serving of Chicken Rice with Greens provides about 35.7g of protein from a total serving weight of 230g. That is 15.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Greens calories?
The easiest way to track Chicken Rice with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and chicken | 390g | 390.0 | 25.2g | +75 kcal, less protein |
| Chicken Rice Greens | 290g | 345.0 | 23.7g | +30 kcal, less protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +118 kcal, less protein |
| Grilled Fish with Rice and Greens | 350g | 380.0 | 30.7g | +65 kcal, less protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -45 kcal, less protein |