How many calories are in Scrambled eggs with yam?
Scrambled eggs with yam contains 294 calories per serving (15% of the 2,000 kcal daily value), with 9.9g fat, 36.6g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with yam
Nutritional value of Scrambled eggs with yam per 100 grams
What's inside Scrambled eggs with yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 120g | 120 kcal | 10g | 8g | 3g |
| boiled yam slices | 90g | 166.7 kcal | 1.7g | 0.3g | 36.7g |
Where do the calories in Scrambled eggs with yam come from
How Scrambled eggs with yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 13.5g | 27% |
| Fat | 9.9g | 15% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with yam
How many calories are in Scrambled eggs with yam?
A full serving of Scrambled eggs with yam contains approximately 294 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 140 kcal.
Is Scrambled eggs with yam good for weight loss?
Scrambled eggs with yam has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with yam?
A serving of Scrambled eggs with yam provides about 13.5g of protein from a total serving weight of 210g. That is 6.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with yam calories?
The easiest way to track Scrambled eggs with yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -174 kcal, less protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -174 kcal, less protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -85 kcal, less protein |
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +694 kcal, more protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +39 kcal, less protein |