How many calories are in Boiled Plantain, Yam, and Egg?
Boiled Plantain, Yam, and Egg contains 333 calories per serving (17% of the 2,000 kcal daily value), with 5.4g fat, 69.6g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain, Yam, and Egg
Nutritional value of Boiled Plantain, Yam, and Egg per 100 grams
What's inside Boiled Plantain, Yam, and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 120g | 181.7 kcal | 1.1g | 0.3g | 48.3g |
| boiled yam | 50g | 90 kcal | 2g | 0.2g | 22g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Boiled Plantain, Yam, and Egg come from
How Boiled Plantain, Yam, and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 8.3g | 17% |
| Fat | 5.4g | 8% |
| Carbs | 69.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain, Yam, and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain, Yam, and Egg
How many calories are in Boiled Plantain, Yam, and Egg?
A full serving of Boiled Plantain, Yam, and Egg contains approximately 333 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 151.4 kcal.
Is Boiled Plantain, Yam, and Egg good for weight loss?
Boiled Plantain, Yam, and Egg has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Plantain, Yam, and Egg?
A serving of Boiled Plantain, Yam, and Egg provides about 8.3g of protein from a total serving weight of 220g. That is 3.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain, Yam, and Egg calories?
The easiest way to track Boiled Plantain, Yam, and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain, Yam, and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Fish with Plantain and Egg | 300g | 430.0 | 29.5g | +97 kcal, more protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -167 kcal, less protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -124 kcal, less protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -135 kcal, less protein |
| plantain and boiled egg | 100g | 166.0 | 7.6g | -167 kcal, less protein |