How many calories are in Aloo Pyazz Meal?
Aloo Pyazz Meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 6.5g fat, 81g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Pyazz Meal
Nutritional value of Aloo Pyazz Meal per 100 grams
What's inside Aloo Pyazz Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Pyazz Sabji | 200g | 80 kcal | 2g | 2g | 15g |
| Chapati (2 pieces) | 120g | 200 kcal | 5g | 1.7g | 40g |
| Dhaniyaa Chutney | 30g | 66.7 kcal | 3.3g | 1.7g | 10g |
Where do the calories in Aloo Pyazz Meal come from
How Aloo Pyazz Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 6.5g | 10% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Pyazz Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Pyazz Meal
How many calories are in Aloo Pyazz Meal?
A full serving of Aloo Pyazz Meal contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Aloo Pyazz Meal good for weight loss?
Aloo Pyazz Meal has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Pyazz Meal?
A serving of Aloo Pyazz Meal provides about 11g of protein from a total serving weight of 350g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Pyazz Meal calories?
The easiest way to track Aloo Pyazz Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Pyazz Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 410g | 450.0 | 23g | +30 kcal, more protein |
| Aloo Pyazz Sabji with Chapati | 430g | 510.0 | 11.4g | +90 kcal, more protein |
| Aloo Paratha Meal | 720g | 1341.0 | 29.5g | +921 kcal, more protein |
| Chapati & Aloo | 310g | 583.0 | 14.7g | +163 kcal, more protein |
| Indian Thali | 490g | 918.0 | 19.7g | +498 kcal, more protein |