How many calories are in Aloo Pyazz Sabji with Chapati?
Aloo Pyazz Sabji with Chapati contains 510 calories per serving (26% of the 2,000 kcal daily value), with 12.6g fat, 89g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Pyazz Sabji with Chapati
Nutritional value of Aloo Pyazz Sabji with Chapati per 100 grams
What's inside Aloo Pyazz Sabji with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato (Aloo) | 200g | 80 kcal | 2.2g | 0.2g | 18g |
| Onion (Pyazz) | 100g | 40 kcal | 1.1g | 0.2g | 9g |
| Cooking oil (used in sabji) | 10g | 900 kcal | 0g | 100g | 0g |
| Chapati (2 pieces) | 120g | 183.3 kcal | 5g | 1.7g | 36.7g |
Where do the calories in Aloo Pyazz Sabji with Chapati come from
How Aloo Pyazz Sabji with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 11.4g | 23% |
| Fat | 12.6g | 19% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Pyazz Sabji with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Pyazz Sabji with Chapati
How many calories are in Aloo Pyazz Sabji with Chapati?
A full serving of Aloo Pyazz Sabji with Chapati contains approximately 510 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 118.6 kcal.
Is Aloo Pyazz Sabji with Chapati good for weight loss?
Aloo Pyazz Sabji with Chapati has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Pyazz Sabji with Chapati?
A serving of Aloo Pyazz Sabji with Chapati provides about 11.4g of protein from a total serving weight of 430g. That is 2.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Pyazz Sabji with Chapati calories?
The easiest way to track Aloo Pyazz Sabji with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Pyazz Sabji with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 410g | 450.0 | 23g | -60 kcal, more protein |
| Aloo Pyazz Meal | 350g | 420.0 | 11g | -90 kcal, less protein |
| Indian Thali | 490g | 918.0 | 19.7g | +408 kcal, more protein |
| Chapati with Curd and Potato Curry | 310g | 330.0 | 12g | -180 kcal, more protein |
| Chapati meal | 510g | 896.0 | 52g | +386 kcal, more protein |