How many calories are in Indian Thali?
Indian Thali contains 918 calories per serving (46% of the 2,000 kcal daily value), with 39.5g fat, 128.3g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) - 2 pieces | 160g | 240 kcal | 7.5g | 3g | 48g |
| Potato curry (aloo sabzi, tomato-onion gravy soyaabeen ) | 240g | 110 kcal | 2.1g | 5.8g | 12.1g |
| Fried potato sticks (thin French-fry style) | 90g | 300 kcal | 3g | 23g | 25g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 918 kcal | 46% |
| Protein | 19.7g | 39% |
| Fat | 39.5g | 61% |
| Carbs | 128.3g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 918 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 187.3 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 187.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 19.7g of protein from a total serving weight of 490g. That is 4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato curry with chapati | 50g | 130.0 | 4g | -788 kcal, less protein |
| Chapati with Curd and Potato Curry | 310g | 330.0 | 12g | -588 kcal, less protein |
| Indian meal with chapati and chickpeas | 370g | 986.0 | 50g | +68 kcal, more protein |
| Indian Thali Meal | 365g | 550.0 | 23g | -368 kcal, more protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -638 kcal, less protein |