How many calories are in Aloo Paratha Meal?
Aloo Paratha Meal contains 1,341 calories per serving (67% of the 2,000 kcal daily value), with 45.2g fat, 213g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Aloo Paratha Meal
Nutritional value of Aloo Paratha Meal per 100 grams
What's inside Aloo Paratha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo paratha | 400g | 260 kcal | 5g | 7.5g | 45g |
| Curd | 100g | 61 kcal | 3.5g | 3g | 4g |
| Coconut chutney | 100g | 150 kcal | 2g | 10g | 15g |
| Papad (2 pieces) | 20g | 350 kcal | 15g | 10g | 50g |
| Green salad | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Aloo Paratha Meal come from
How Aloo Paratha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,341 kcal | 67% |
| Protein | 29.5g | 59% |
| Fat | 45.2g | 70% |
| Carbs | 213g | 71% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha Meal
How many calories are in Aloo Paratha Meal?
A full serving of Aloo Paratha Meal contains approximately 1,341 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 186.3 kcal.
Is Aloo Paratha Meal good for weight loss?
Aloo Paratha Meal has a moderate calorie density at 186.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha Meal?
A serving of Aloo Paratha Meal provides about 29.5g of protein from a total serving weight of 720g. That is 4.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha Meal calories?
The easiest way to track Aloo Paratha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Pyazz Meal | 350g | 420.0 | 11g | -921 kcal, less protein |
| Poori with aloo | 665g | 962.0 | 18.8g | -379 kcal, less protein |
| Vegetable thali | 588g | 165.0 | 9g | -1176 kcal, less protein |
| Indian snack plate | 355g | 1050.0 | 26.5g | -291 kcal, less protein |
| Puri with curry | 620g | 570.0 | 14.4g | -771 kcal, less protein |