How many calories are in Rice with Yellow Chana Dal and Dry Fruits?
Rice with Yellow Chana Dal and Dry Fruits contains 810 calories per serving (41% of the 2,000 kcal daily value), with 10.9g fat, 135g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Yellow Chana Dal and Dry Fruits
Nutritional value of Rice with Yellow Chana Dal and Dry Fruits per 100 grams
What's inside Rice with Yellow Chana Dal and Dry Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (white, cooked) | 50g | 360 kcal | 7g | 0.8g | 78g |
| yellow chana dal (cooked) | 150g | 360 kcal | 24g | 3g | 60g |
| dry fruits (mixed, e.g. cashews, almonds) | 15g | 600 kcal | 13.3g | 40g | 40g |
Where do the calories in Rice with Yellow Chana Dal and Dry Fruits come from
How Rice with Yellow Chana Dal and Dry Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 41.5g | 83% |
| Fat | 10.9g | 17% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Yellow Chana Dal and Dry Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Yellow Chana Dal and Dry Fruits
How many calories are in Rice with Yellow Chana Dal and Dry Fruits?
A full serving of Rice with Yellow Chana Dal and Dry Fruits contains approximately 810 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 376.7 kcal.
Is Rice with Yellow Chana Dal and Dry Fruits good for weight loss?
Rice with Yellow Chana Dal and Dry Fruits has a high calorie density at 376.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice with Yellow Chana Dal and Dry Fruits?
A serving of Rice with Yellow Chana Dal and Dry Fruits provides about 41.5g of protein from a total serving weight of 215g. That is 19.3g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Yellow Chana Dal and Dry Fruits calories?
The easiest way to track Rice with Yellow Chana Dal and Dry Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Yellow Chana Dal and Dry Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Mix | 70g | 300.0 | 10g | -510 kcal, less protein |
| Rice with Chana Dal and Sprouted Chickpeas | 200g | 420.0 | 23.7g | -390 kcal, less protein |
| Daliya Dal | 210g | 430.0 | 18g | -380 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -465 kcal, less protein |
| Rice with Dal | 260g | 341.0 | 13.2g | -469 kcal, less protein |