How many calories are in Rice with Chana Dal and Sprouted Chickpeas?
Rice with Chana Dal and Sprouted Chickpeas contains 420 calories per serving (21% of the 2,000 kcal daily value), with 2.3g fat, 77.7g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chana Dal and Sprouted Chickpeas
Nutritional value of Rice with Chana Dal and Sprouted Chickpeas per 100 grams
What's inside Rice with Chana Dal and Sprouted Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (white, cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Chana dal (split chickpeas, raw) | 50g | 340 kcal | 24g | 2g | 59g |
| Ankurit chana (sprouted chickpeas) | 50g | 240 kcal | 18g | 2g | 40g |
Where do the calories in Rice with Chana Dal and Sprouted Chickpeas come from
How Rice with Chana Dal and Sprouted Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 23.7g | 47% |
| Fat | 2.3g | 4% |
| Carbs | 77.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chana Dal and Sprouted Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chana Dal and Sprouted Chickpeas
How many calories are in Rice with Chana Dal and Sprouted Chickpeas?
A full serving of Rice with Chana Dal and Sprouted Chickpeas contains approximately 420 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 210 kcal.
Is Rice with Chana Dal and Sprouted Chickpeas good for weight loss?
Rice with Chana Dal and Sprouted Chickpeas has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chana Dal and Sprouted Chickpeas?
A serving of Rice with Chana Dal and Sprouted Chickpeas provides about 23.7g of protein from a total serving weight of 200g. That is 11.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chana Dal and Sprouted Chickpeas calories?
The easiest way to track Rice with Chana Dal and Sprouted Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chana Dal and Sprouted Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chana Dal | 265g | 300.0 | 11.7g | -120 kcal, less protein |
| Channa Daal with Rice | 300g | 416.0 | 21.6g | -4 kcal, less protein |
| Chana Dal | 100g | 343.0 | 20g | -77 kcal, less protein |
| Chickpeas with rice and lassi | 650g | 774.0 | 30.4g | +354 kcal, more protein |
| Rice with Yellow Chana Dal and Dry Fruits | 215g | 810.0 | 41.5g | +390 kcal, more protein |