How many calories are in Puffed Rice Mix?
Puffed Rice Mix contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Mix
Nutritional value of Puffed Rice Mix per 100 grams
What's inside Puffed Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 8g | 1g | 84g |
| yellow split chickpeas (chana dal) | 10g | 550 kcal | 35g | 5g | 100g |
| peanuts | 10g | 550 kcal | 25g | 5g | 100g |
Where do the calories in Puffed Rice Mix come from
How Puffed Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Mix
How many calories are in Puffed Rice Mix?
A full serving of Puffed Rice Mix contains approximately 300 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 428.6 kcal.
Is Puffed Rice Mix good for weight loss?
Puffed Rice Mix has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Mix?
A serving of Puffed Rice Mix provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Mix calories?
The easiest way to track Puffed Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 85g | 350.0 | 12g | +50 kcal, more protein |
| Snack Mix | 20g | 70.5 | 3.9g | -229 kcal, less protein |
| Rice with Yellow Chana Dal and Dry Fruits | 215g | 810.0 | 41.5g | +510 kcal, more protein |
| Chana and peanuts | 180g | 674.0 | 31.8g | +374 kcal, more protein |
| Indian Snack Mix | 65g | 160.0 | 3g | -140 kcal, less protein |