How many calories are in Daliya Dal?
Daliya Dal contains 430 calories per serving (22% of the 2,000 kcal daily value), with 11.5g fat, 57g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daliya Dal
Nutritional value of Daliya Dal per 100 grams
What's inside Daliya Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| daliya (broken wheat) | 150g | 120 kcal | 4g | 0.7g | 20g |
| moong dal (yellow lentils) | 50g | 320 kcal | 24g | 1g | 54g |
| ghee or oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Daliya Dal come from
How Daliya Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 11.5g | 18% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daliya Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daliya Dal
How many calories are in Daliya Dal?
A full serving of Daliya Dal contains approximately 430 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 204.8 kcal.
Is Daliya Dal good for weight loss?
Daliya Dal has a moderate calorie density at 204.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Daliya Dal?
A serving of Daliya Dal provides about 18g of protein from a total serving weight of 210g. That is 8.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Daliya Dal calories?
The easiest way to track Daliya Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daliya Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Prantha | 260g | 590.0 | 19g | +160 kcal, more protein |
| Yellow Moong Dal with Chapati | 500g | 470.0 | 28g | +40 kcal, more protein |
| Moong Dal Khichdi | 215g | 275.0 | 10g | -155 kcal, less protein |
| Pongal with Kodo Millet | 318g | 556.0 | 13g | +126 kcal, less protein |
| Rice with Dal | 260g | 341.0 | 13.2g | -89 kcal, less protein |