How many calories are in Tonkotsu Ramen?
Tonkotsu Ramen contains 775 calories per serving (39% of the 2,000 kcal daily value), with 41.5g fat, 66.5g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tonkotsu Ramen
Nutritional value of Tonkotsu Ramen per 100 grams
What's inside Tonkotsu Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen broth (pork-based, with oil) | 480g | 75 kcal | 2.5g | 3.8g | 7.5g |
| ramen noodles (boiled) | 140g | 150 kcal | 4.3g | 4.3g | 20g |
| chashu pork (sliced) | 55g | 254.5 kcal | 10.9g | 21.8g | 0g |
| green onion / scallion | 25g | 20 kcal | 1.2g | 0g | 4g |
| wood ear mushrooms | 30g | 33.3 kcal | 2.7g | 0g | 5g |
| toppings: back fat / tempura bits (tenkasu) and chili threads | 15g | 333.3 kcal | 1.3g | 36.7g | 0g |
Where do the calories in Tonkotsu Ramen come from
How Tonkotsu Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 775 kcal | 39% |
| Protein | 25.3g | 51% |
| Fat | 41.5g | 64% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkotsu Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkotsu Ramen
How many calories are in Tonkotsu Ramen?
A full serving of Tonkotsu Ramen contains approximately 775 kcal. The total serving weighs about 745g. Per 100 grams, that works out to 104 kcal.
Is Tonkotsu Ramen good for weight loss?
Tonkotsu Ramen has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tonkotsu Ramen?
A serving of Tonkotsu Ramen provides about 25.3g of protein from a total serving weight of 745g. That is 3.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Tonkotsu Ramen calories?
The easiest way to track Tonkotsu Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkotsu Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tonkotsu Ramen | 540g | 767.0 | 39.6g | -8 kcal, more protein |
| Spicy Ramen | 625g | 1045.0 | 45g | +270 kcal, more protein |
| Tonkotsu Ramen | 890g | 550.0 | 34g | -225 kcal, more protein |
| Spicy Miso Ramen | 620g | 695.0 | 35g | -80 kcal, more protein |
| Pork Peanut Ramen | 635g | 658.0 | 40.4g | -117 kcal, more protein |