How many calories are in Tonkotsu Ramen?
Tonkotsu Ramen contains 767 calories per serving (38% of the 2,000 kcal daily value), with 42.5g fat, 58g carbs, and 39.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tonkotsu Ramen
Nutritional value of Tonkotsu Ramen per 100 grams
What's inside Tonkotsu Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tonkotsu-style ramen (broth + noodles) | 420g | 147.6 kcal | 6.7g | 7.6g | 12.9g |
| Chashu pork (sliced braised pork belly/shoulder) | 40g | 275 kcal | 15g | 22.5g | 0g |
| Green onion / scallion (sliced) | 25g | 24 kcal | 2g | 0g | 4g |
| Wood ear mushrooms (kikurage) | 20g | 30 kcal | 5g | 0g | 5g |
| Raw thin-sliced pork (pink, likely extra topping) | 30g | 33.3 kcal | 13.3g | 0g | 6.7g |
| Tare/oil and backfat (scattered fat pieces on surface) | 5g | 300 kcal | 2g | 30g | 0g |
Where do the calories in Tonkotsu Ramen come from
How Tonkotsu Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 767 kcal | 38% |
| Protein | 39.6g | 79% |
| Fat | 42.5g | 65% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkotsu Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkotsu Ramen
How many calories are in Tonkotsu Ramen?
A full serving of Tonkotsu Ramen contains approximately 767 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 142 kcal.
Is Tonkotsu Ramen good for weight loss?
Tonkotsu Ramen has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tonkotsu Ramen?
A serving of Tonkotsu Ramen provides about 39.6g of protein from a total serving weight of 540g. That is 7.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Tonkotsu Ramen calories?
The easiest way to track Tonkotsu Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkotsu Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tonkotsu Ramen | 745g | 775.0 | 25.3g | +8 kcal, less protein |
| Tonkotsu Ramen | 890g | 550.0 | 34g | -217 kcal, less protein |
| Spicy Ramen | 625g | 1045.0 | 45g | +278 kcal, more protein |
| Pork Peanut Ramen | 635g | 658.0 | 40.4g | -109 kcal, more protein |
| ramen bowl | 740g | 754.0 | 24.5g | -13 kcal, less protein |