How many calories are in Hummus with Eggplant?
Hummus with Eggplant contains 350 calories per serving (18% of the 2,000 kcal daily value), with 16.8g fat, 46g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus with Eggplant
Nutritional value of Hummus with Eggplant per 100 grams
What's inside Hummus with Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hummus | 200g | 83 kcal | 3.5g | 3g | 13.5g |
| eggplant cooked | 80g | 75 kcal | 1.5g | 0.6g | 18.8g |
| pomegranate seeds | 20g | 170 kcal | 1.5g | 1.5g | 20g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Hummus with Eggplant come from
How Hummus with Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.5g | 17% |
| Fat | 16.8g | 26% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus with Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus with Eggplant
How many calories are in Hummus with Eggplant?
A full serving of Hummus with Eggplant contains approximately 350 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 112.9 kcal.
Is Hummus with Eggplant good for weight loss?
Hummus with Eggplant has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hummus with Eggplant?
A serving of Hummus with Eggplant provides about 8.5g of protein from a total serving weight of 310g. That is 2.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Hummus with Eggplant calories?
The easiest way to track Hummus with Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus with Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Eggplant with Pomegranate | 250g | 125.0 | 2.9g | -225 kcal, less protein |
| Mixed Middle Eastern Platter | 1,000g | 1650.0 | 80g | +1300 kcal, more protein |
| Falafel Eggplant Sandwich | 475g | 832.5 | 26.7g | +482 kcal, more protein |
| Pita with Hummus | 240g | 530.0 | 15.3g | +180 kcal, more protein |
| Cooked Eggplant Dish | 120g | 150.0 | 2.5g | -200 kcal, less protein |