How many calories are in Vegetable Roll?
Vegetable Roll contains 1,102 calories per serving (55% of the 2,000 kcal daily value), with 57.5g fat, 92.8g carbs, and 53.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Roll
Nutritional value of Vegetable Roll per 100 grams
What's inside Vegetable Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini | 400g | 17 kcal | 1.2g | 0.3g | 3.3g |
| Egg | 150g | 143.3 kcal | 12.6g | 9.5g | 0.7g |
| Wheat Flour | 100g | 364 kcal | 10g | 1g | 76g |
| Hard Cheese | 80g | 400 kcal | 25g | 32.5g | 3.1g |
| Vegetable Oil | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Roll come from
How Vegetable Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,102 kcal | 55% |
| Protein | 53.7g | 107% |
| Fat | 57.5g | 88% |
| Carbs | 92.8g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Roll
How many calories are in Vegetable Roll?
A full serving of Vegetable Roll contains approximately 1,102 kcal. The total serving weighs about 745g. Per 100 grams, that works out to 147.9 kcal.
Is Vegetable Roll good for weight loss?
Vegetable Roll has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Roll?
A serving of Vegetable Roll provides about 53.7g of protein from a total serving weight of 745g. That is 7.2g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Roll calories?
The easiest way to track Vegetable Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Fritters | 300g | 372.0 | 12g | -730 kcal, less protein |
| Zucchini Fritters with Salmon | 270g | 405.0 | 22g | -697 kcal, less protein |
| Fried Zucchini Slices | 321g | 362.0 | 9g | -740 kcal, less protein |
| Zucchini Fritters | 215g | 259.0 | 8g | -843 kcal, less protein |
| Zucchini Fritters with Mayo | 60g | 68.0 | 2g | -1034 kcal, less protein |